When you are traveling with allergies, it might be difficult for you to prevent flare-ups. Many patients with allergies feel they cannot travel because traveling takes them out of their comfort zone. Also, there are some trips that you simply cannot miss. You might be nervous when you are traveling, but you can use these five rules for traveling with allergies. You cannot guarantee a seamless trip, but you can keep your allergies under control as much as possible.
1. Make Sure You Speak The Language
Premier Allergy recommends that you travel to places where you know the language. If you have not traveled with allergies very much, you might want to stick to countries where you speak the language.
Americans can travel to the UK, New Zealand, Australia, Canada, and many Caribbean islands where English is spoken. If you speak a second language, you can travel to those countries because you know the language.
When you become more adventurous, you need to learn a new language to some degree if you want to remain safe. Additionally, you might want to have a tour guide who can help you.
2. Avoid Carpets
Premier Allergy encourages you to avoid places with carpet when you have allergy problems. Carpets are hard to clean, and carpet will trap allergens that make it hard for you to breathe. You can look for hotels that put hardwoods in the rooms, or you could rent a vacation house that does not have any carpet.
If you are staying in a hotel, you should ask the housekeeping staff to vacuum the rugs and change the sheets every day. If you are staying in a rental house, you should ask the owner where the vacuum is. You can vacuum the carpets and rugs yourself to keep them clean, and you will avoid any allergic reactions to dust and/or dirt.
3. Try To Avoid Foods That You Do Not Know
You should not eat foods you do not know if you have a food allergy. Of course, you can ask your tour guide for help. If you know the language, you can read the labels. However, if you cannot verify the ingredients, you should avoid those foods.
Plus, you might be in a country that does not have strict food labeling laws. In that case, you may need to bring snacks or eat only name brand foods. Additionally, you should assume that a lot of local restaurants might allow peanuts to touch their other foods. You can ask the chef or owner if they use peanuts or peanut oil, and you might want to skip restaurants that sell shellfish if you have an allergy.
4. Figure Out Where The Nearest Hospital Is
You need to know where the nearest hospital is. You can research local hospitals before your trip starts, and you might want to find a place to stay that is near the best hospital. Adventurous travelers need to know how they can reach the nearest hospital. You may need to get a special rescue service to take you to a hospital if something happens, and you should know how to reach them.
A satellite phone is a good option because you can reach anyone in the world when using the phone. You can program the phone number for the hospital or the emergency rescue service in case of an emergency.
5. Bring Your Daily And Rescue Medications
You should bring your daily and rescue medications on any trip. You can take your regular medications on the same schedule you use at home. If you break up your routine, you cannot remain healthy. Plus, you need rescue medications like an EpiPen or inhaler. You should carry one of these items with you at all times. Also, you need to bring spares.
Someone who has been living with allergies for a long time often has extra rescue medications, and you can pack them in your travel bags. You can assign someone in your family to carry your extras, or you could keep the extras in the hotel room safe.
When you are traveling with allergies, you can use these rules to keep yourself safe. You can teach your children these rules if they have allergies, and you can enjoy some exciting vacations. Start small if you are traveling with allergies for the first time. bring extra medications, learn where the hospitals are, learn the local language when necessary. These rules keep you safe and help you stay on a healthy routine